Evidence-based physical therapy tailored to your body. Our board-certified therapist helps you recover faster, move stronger, and get back to the life you love.
New Horizons Therapy & Wellness is a Board Certified Physical Therapy Center located in Ozone Park, NY. We are committed to helping our patients regain mobility, manage pain, and achieve lasting health through individualized, evidence-based care.
We believe recovery is a partnership. Our warm, supportive environment ensures you feel cared for from the moment you walk through our doors.
Comprehensive rehabilitation programs designed around your unique needs and recovery goals.
Back pain, neck pain, shoulder and knee injuries treated with evidence-based protocols.
Learn More βGet back to peak performance with sport-specific recovery programs for all athletes.
Learn More βSpecialized therapy for stroke, Parkinson's, and neurological conditions improving function and independence.
Learn More βSpecialized care for older adults: fall prevention, arthritis management, and post-surgical recovery.
Learn More βHands-on joint mobilization and soft tissue techniques to relieve pain and restore mobility.
Learn More βTargeted exercises to improve stability, coordination, and confidence in daily movement.
Learn More βBoard-certified, highly credentialed, and genuinely committed to your recovery.
We combine clinical excellence with genuine human care in everything we do.
Dr. Alam holds doctoral-level credentials and multiple specialty certifications.
Every protocol is grounded in current clinical research and best practices.
No cookie-cutter programs. Every plan is built specifically for your body and goals.
We accept most major insurance plans and offer transparent, fair self-pay rates.
A welcoming, supportive atmosphere that makes recovery feel achievable.
Regular assessments keep your recovery on track and goals in clear view.
Real results from real people who trusted us with their recovery.
We work with most major insurance providers to make quality care accessible.
Not sure if you're covered? See all accepted plans β